Why is ADHD Neurodivergent?
Attention-deficit/hyperactivity disorder (ADHD) is a common and well-known mental health condition. Ask someone about ADHD, and they will likely talk about being disorganized, forgetful, or overstimulated. They probably won’t use the word “neurodivergent.” This term is designed to serve as a counterpoint to “neurotypical.” Simply put, both words relate to how one’s brain develops.
You may already be seeing where ADHD fits into this equation. People with ADHD may struggle with inattention, hyperactivity, and impulsivity — all of which are not signs of typical development. However this isn’t about assigning labels, but recognizing ADHD as a form of neurodivergence increases the odds of getting proper and timely treatment.
A Little More About Neurodiversity
Neurodivergent thinking is not “wrong” but it’s important to recognize it as a factor in someone’s life. Each person’s brain functions differently, and the way that manifests for each individual can vary. The unique nature of your symptoms will shape the approach taken to address them.
A Few Other Neurodivergent Disorders
Anxiety
Autism spectrum disorder (ASD)
Bipolar disorder
Borderline personality disorder
Depression
Down syndrome
Epilepsy
Obsessive-compulsive disorder (OCD)
Schizophrenia
Tourette syndrome
This is not meant to imply a connection between any of these disorders and ADHD. Rather, it can be helpful to recognize how common neurodivergence is and how many treatment options currently exist to deal with them.
Why is ADHD Neurodivergent?
Neurodevelopment is the process of how your brain develops over time, and any disruption to that development is considered neurodivergent. ADHD is a neurodevelopmental disorder that alters the way a person’s brain processes information. For example, it’s believed that a lack of dopamine causes a person with ADHD to have an altered sense of reward. In turn, this creates challenges when trying to complete a task. This is referred to as “executive function disorder.”
Over time, we pick up skills that fall under the umbrella of executive function. This includes things like time management, handling a change of plans, juggling multiple tasks, and seeing tasks through to completion. For a person with ADHD, these skills may be difficult and require other approaches.
Other ADHD/Neurodivergent Symptoms
Becoming focused to the point of fixation on any given topic, interest, or task
Conversely, ADHD can cause you to have trouble concentrating on what doesn’t capture your interest.
Struggling with overstimulation or sensory overload
Feeling challenged when it comes to controlling impulses that lead you to interrupt others, taking risks before assessing possible consequences, and waiting for your turn.
Forgetfulness, misplacing items, and below-average organizational skills
Moments of hyperactivity and restlessness that result in constant physical movement and difficulty sitting still
Possible Strengths of an ADHD Brain
At the end of the day, it’s vital to remember that outcomes don’t neatly fit into black-and-white categories. A person with a neurodivergent brain may display characteristics that, while they seem unusual, can be strengths depending on the context. For example:
Hyper-focus can empower someone to stay on-task longer than others.
ADHD often brings with it high levels of energy.
A neurodivergent brain is more spontaneous, creative, and willing to think outside the box.
Since living with ADHD requires a willingness to conjure up innovative coping strategies, the person is more likely to discover new approaches at work, school, or during everyday life.
Translation: Being neurodivergent merely means your brain has developed in a unique way. It’s nothing to be ashamed of. It can be managed and has the potential to be an asset towards personal growth.
How We Treat ADHD at Bozeman Counseling Center
Our therapists at Bozeman Counseling Center utilize a unique blend of brain-science backed coaching techniques, with traditional counseling methods to help navigate living with ADHD. We’re passionate about helping people understand how their brain works and equip them with the tools to realize their full potential.
The first step is to connect with a therapist who can understand your specific situation and help you channel your circumstances in a healthy, productive way. Contact our office today about ADHD therapy to begin your journey.