Graduating in Bozeman from MSU is exciting and a huge transition, especially if you are ADHD.

For some parents, the phrase “care for yourself” may sound impossible or inappropriate. There’s a newborn in the house, so self-care is no longer an option.

The so-called work-life is a tricky proposition. Its mere existence seems to imply that work is not part of life. Then, of course, there’s the potential meaning of why “work” appears first in this equation.

We live in a highly stimulating culture that can leave anyone feeling overwhelmed. In such instances, most people can recover by taking a break from the noise and notifications of modern life.

Take a casual scroll through your favorite social media platform. You’re bound to encounter a fair amount of GIFs and memes about not fitting in. Each person is unique, and it’s inevitable that, at times, we’ll all feel out of place or even “weird.”

Learn how to manage seasonal depression and anxiety during Bozeman’s long second winter. Tips for coping through April and May from Bozeman Counseling Center.

It’s estimated that at least 10 percent of couples in a committed relationship met their partners online. This may not sound like a lot, but there are 63 million married couples in the U.S., and there are many more long-term relationships in which marriage wasn’t the chosen path.

Communication is not limited to speech. Even in silence, we are communicating. For couples who worry about their lack of communication, it is imperative that both partners closely examine their communication choices.

Whether you’re talking about romantic partners, friends, family, co-workers, neighbors, or more, healthy boundaries should be non-negotiable. This is not about remaining distant, aloof, or anti-social. Rather, boundaries are a necessary reminder of where one person ends and another begins.

Trauma survivors often embrace unhealthy coping mechanisms in the name of feeling more secure. This is understandable in such extreme scenarios, but if these methods are not corrected, they can negatively affect their lives for a long time.

A fear of rejection is something that drives more people than you might realize. Such rejection can arrive in many forms, but none of them feel good. In certain situations, being rejected can result in long-term fallout.

Stress is inevitable in everyone’s life. Ideally, we have an effective adaptive stress response for the anxiety provoked by the steady presence of stress.