Emotional distress and mental illness can manifest in so many different ways. Each person and each situation is different — so much so that we sometimes can’t discern what is and isn’t a symptom.

Most of us will endure at least one traumatic event in our lives — about 70 percent of us, in fact. Trauma is common; it’s a major challenge, and it must be addressed.

About 1 in 8 of the people in the world are dealing with a mental illness. The most common of all these conditions is an anxiety disorder.

More than half of the people in the world will experience at least one traumatic event in their lives. What constitutes trauma can differ from person to person.

Less than half of those reporting signs of depression seek treatment. Even so, five percent of the world’s population has been diagnosed with depression.

Anxiety disorders are the most prevalent mental health condition on the planet. More specifically, at least 25 percent of women will suffer anxiety issues in their lifetimes.

For many parents, the title of this post will be synonymous with “How to perform a miracle.” Kids are notoriously tricky when it comes to communication. At a young age, this is more understandable.

Let’s introduce two inevitabilities. First, you and your partner will have some conflicts. It’s normal and, with practice and commitment, can be managed and navigated. Another inevitability involves your kids.

When a loved one dies, most people will understand and respect that you’re experiencing loss and grief. Unfortunately, there are instances when your feelings of bereavement are not validated.

It’s one of life’s cruelest situations. After nine months of excitement and anticipation, the process of childbirth is traumatic.

Most folks have heard of the “baby blues” — more technically known as postpartum depression. But postpartum anxiety gets much less notice.

The first thing to understand about postpartum depression is that it can feel very unjust. A woman spends nine months riding the roller coaster of pregnancy.