We live in a highly stimulating culture that can leave anyone feeling overwhelmed. In such instances, most people can recover by taking a break from the noise and notifications of modern life.

Take a casual scroll through your favorite social media platform. You’re bound to encounter a fair amount of GIFs and memes about not fitting in. Each person is unique, and it’s inevitable that, at times, we’ll all feel out of place or even “weird.”

Stress is inevitable in everyone’s life. Ideally, we have an effective adaptive stress response for the anxiety provoked by the steady presence of stress.

Being that anxiety disorders are the most common mental health condition on the planet, it comes as no surprise that there are many possible treatment options. Fortunately, many of these approaches fall into the category of “natural remedy.”

Internal family systems (IFS) therapy takes an unusual but much-needed approach to handling anxiety. The basic concept of IFS is to view ourselves as consisting of a true Self surrounded by sub-personalities ostensibly designed to protect the Self.

Some people are introverts. They might be shy and prefer to keep a low profile. There’s nothing wrong with having a small social circle and letting others do the bulk of the talking.

The term “adulting” is usually used as a snarky commentary. Basically, when a young person (from late teens into their early 20s) begins to take on new responsibilities, they are viewed as “grown-ups.”

About 1 in 8 of the people in the world are dealing with a mental illness. The most common of all these conditions is an anxiety disorder.

Everyone feels nervous or worried from time to time. After all, anxiety can be a valuable emotion as it warns us about potential dangers.

There’s no shortage of content about anxiety these days. Even so, the most common mental health disorder in the world is often misunderstood.

The holiday season is fast approaching, and with it comes the inevitable unraveling of our sanity, patience, and festive spirit. These tips will help you maintain your composure and keep your cool throughout the festive chaos.

Every wonder if your have anxiety and if can be helped by going to counseling? Here is some information that can help you decide if you are struggling with anxiety.