Less than half of those reporting signs of depression seek treatment. Even so, five percent of the world’s population has been diagnosed with depression.

Anxiety disorders are the most prevalent mental health condition on the planet. More specifically, at least 25 percent of women will suffer anxiety issues in their lifetimes.

For many parents, the title of this post will be synonymous with “How to perform a miracle.” Kids are notoriously tricky when it comes to communication. At a young age, this is more understandable.

Let’s introduce two inevitabilities. First, you and your partner will have some conflicts. It’s normal and, with practice and commitment, can be managed and navigated. Another inevitability involves your kids.

When a loved one dies, most people will understand and respect that you’re experiencing loss and grief. Unfortunately, there are instances when your feelings of bereavement are not validated.

It’s one of life’s cruelest situations. After nine months of excitement and anticipation, the process of childbirth is traumatic.

Most folks have heard of the “baby blues” — more technically known as postpartum depression. But postpartum anxiety gets much less notice.

The first thing to understand about postpartum depression is that it can feel very unjust. A woman spends nine months riding the roller coaster of pregnancy.

Ideally, we’d all be raised in an environment that offers safety, nurturing, and reliable support. To grow up in a foundation like this enables a child to grow up with a secure attachment style.

Conversations about trauma were once quite rare. Over time, with the initial focus on returning soldiers, this topic has gained greater awareness.

Everyone feels nervous or worried from time to time. After all, anxiety can be a valuable emotion as it warns us about potential dangers.

In recent years, attention-deficit/hyperactivity disorder (ADHD) has certainly become more familiar to the general public. This can be a positive development, but more work needs to be done.